Cream of the Crop 20/Cream of the Crop 20 (Terry Blount) (1996).iso/database/diettrak.zip/FOOD.TXT

Text File | 1996-05-26 | 36KB | 1 lines

Bread, wholemeal (slice)        75   1  Crumpet, bran                   70   1  Crumpet                         75   1  Garlic baguette (slice)         60   1  Muffin, wholemeal               120  1  French toast (slice)            30   1  Roll, soft white                110  1  Bap, soft white                 145  1  Bap, wholemeal                  120  1  Bread, small white (slice)      65   1  Bread, large white (slice)      80   1  Bread, Danish white (slice)     50   1  Bread, large oatmeal (slice)    105  1  Bread, small oatmeal (slice)    70   1  Bread, lge wheatgerm (slice)    85   1  Bread, sm wheatgerm (slice)     65   1  Croissant                       185  1  Croissant (mini)                145  1  Pitta bread, wholemeal          160  1  Pitta bread, white              180  1  Naan bread                      390  1  Roll, Mighty White              230  1  Burger bun                      140  1  Roll, long                      110  1  Roll, morning white             75   1  Roll, ploughman's               160  1  Roll, Scotch                    130  1  Baguette, granary (baguette)    290  1  Baguette, white (baguette)      260  1  Baguette, white (half)          130  1  Bagel                           210  1  Garlic stick                    20   1  Grissini (stick)                20   1  Sesame seed stick               20   1  Cob, white                      135  1  Bread, white Slimcea (slice)    45   1  Bread, brown Slimcea (slice)    45   1  Crispbread, brown               25   1  Crispbread, crackerbread        20   1  Crispbread, sesame seed         30   1  Crispbread, wholemeal rye       25   1  Battenburg cake (slice)         296  1  Cheesecake (slice)              613  1  Cherry cake (slice)             565  1  Chocolate cake (portion)        497  1  Coconut cake (80g)              355  1  Cake (iced cupcake)             180  1  Currant bun                     245  1  Currant cake (100g portion)     418  1  Doughnut                        335  1  Dundee cake (100g portion)      389  1  Eccles cake                     310  1  Fruit cake (slice)              470  1  Ginger bread (slice)            325  1  Madeira cake (slice)            326  1  Orange cake, iced (slice)       470  1  Orange cake, plain (slice)      465  1  Queens cake                     315  1  Rock cake                       290  1  Scone                           220  1  Spongecake (slice)              385  1  Swiss roll, chocolate           253  1  Victroria sandwich (slice)      590  1  Welsh cheesecake                489  1  Bramley apple cake              195  1  Jam tart                        169  1  Chocolate mini roll             115  1  Jam mini roll                   115  1  Apple pie (small pie)           190  1  Coconut crunch cake (small)     135  1  Lemon curd tart (small)         150  1  Strawberry fancy (small)        125  1  Almond slice (small)            140  1  Caramel shortcake (small)       160  1  Cherry bakewell cake (small)    200  1  Coconut macaroon (small)        105  1  Mince pie (small)               205  1  Viennese whirl (small)          200  1  Danish pastry (small)           360  1  Flapjack (small)                120  1  Treacle tart (small)            145  1  Carrot /Orange cake (slice)     75   1  Fresh cream meringue            135  1  Meringue nest (small)           60   1  Walnut slice (slice)            120  1  Chocolate eclair                330  1  Biscuit, digestive              80   1  Biscuit, Garibaldi              35   1  Biscuit, ginger nut             45   1  Biscuit, chocolate digestive    85   1  Biscuit, oat                    70   1  Oatcake, Scottish               55   1  Chocolate chip cookie           80   1  Biscuit, custard cream          65   1  Biscuit, bourbon                60   1  Biscuit, coconut                50   1  Biscuit, coconut cream          60   1  Biscuit, Jaffa cake             40   1  Biscuit, Rich Tea               45   1  Biscuit, strawberry cream       60   1  Biscuit, Viscount               90   1  Biscuit, Wagon Wheel            170  1  Biscuit, Fox's Classic          125  1  Biscuit, chocolate Hob Nob      80   1  Biscuit, chocolate Homewheat    85   1  Biscuit, Hob Nob                70   1  Biscuit, shortbread             105  1  Biscuit, coconut mallow         50   1  Biscuit, Devon cream            60   1  Biscuit, cream cracker          35   1  All Bran (serving)              63   2  Bran flakes (serving)           91   2  Coco Pops (serving)             107  2  Corn Flakes (serving)           119  2  Frosties (serving)              108  2  Fruit 'n' fibre (serving)       101  2  Rice Krispies (serving)         87   2  Ricicles (serving)              109  2  Sultana bran (serving)          91   2  Quaker Oats (serving)           113  2  Alpen (serving)                 113  2  Weetabix (1 biscuit)            65   2  Weetos (serving)                118  2  Muesli (serving)                113  2  Crisps (28g bag)                148  1  Cheese Puffs (25g bag)          145  1  Chip snacks (25g bag)           120  1  Onion rings (25g bag)           130  1  McCoys, beef (bag)              207  1  McCoys, cheese (bag)            209  1  McCoys, original (bag)          211  1  Milk, pasteurized (100ml)       67   4  Milk, pasteurized (glass)       132  4  Milk, semi-skimmed (glass)      92   4  Milk, semi-skimmed (100ml)      46   4  Milk, skimmed (glass)           70   4  Milk, skimmed (100ml)           35   4  Milk, condensed (10g)           33   4  Clotted cream (50ml)            216  3  Cream, double (50ml)            172  3  Cream, half (50ml)              50   3  Cream, single (50ml)            72   3  Cream, single, fresh (50ml)     82   3  Cream, soured (50ml)            77   3  Cream, whipping (50ml)          120  3  Yogurt, diet (150g carton)      78   1  Yogurt, Greek (150g carton)     195  1  Yogurt, low-fat fruit (150g)    155  1  Yogurt, natural (150g)          90   1  Yogurt, banana Ski (150g)       140  1  Yogurt, cherry Ski (150g)       140  1  Yogurt, hazelnut Ski (150g)     150  1  Yogurt, orange Ski (150g)       130  1  Yogurt, peach Ski (150g)        135  1  Yogurt, pineapple Ski (150g)    135  1  Yogurt, raspberry Ski (150g)    130  1  Yogurt, strawb'y Ski (150g)     130  1  Fromage Frais, lo-fat (100g)    45   1  Fromage Frais, reg (100g)       110  1  Cheese, Appenzell (wedge)       202  3  Cheese, Babybel                 343  3  Cheese, Beaufort (wedge)        231  3  Cheese, Beaumont (wedge)        202  3  Cheese, Blue (wedge)            183  3  Cheese, Blue Brie (wedge)       217  3  Cheese, Boursin (wedge)         202  3  Cheese, Bressot (wedge)         131  3  Cheese, Brie (wedge)            152  3  Cheese, Caboc (wedge)           277  3  Cheese, Caerphilly (wedge)      185  3  Cheese, Cambozola (wedge)       218  3  Cheese, Camembert (wedge)       155  3  Cheese, Chaumes (wedge)         188  3  Cheese, Cheddar (wedge)         213  3  Cheese, Cheshire (wedge)        195  3  Cheese, Cheviot (wedge)         207  3  Cheese, cottage (portion)       194  3  Cheese, cream (portion)         407  3  Cheese, cream/chives (wedge)    220  3  Cheese, nat'l cream (wedge)     220  3  Cheese, curd (wedge)            62   3  Cheese, Danish Blue (wedge)     183  3  Cheese, Dolcellata (wedge)      179  3  Cheese, Edam (wedge)            157  3  Cheese, Emmenthal (wedge)       185  3  Cheese, Gorgonzola (wedge)      197  3  Cheese, Gouda (wedge)           170  3  Cheese, Gruyere (wedge)         233  3  Cheese, Jarlsberg (wedge)       175  3  Cheese, Mozarella (wedge)       139  3  Cheese, Norw'n Blue (wedge)     179  3  Cheese, Orkney (wedge)          206  3  Cheese, Parmesan (sprinkle)     21   3  Cheese, Port Salut (wedge)      158  3  Cheese, processed (wedge)       187  3  Cheese, Red Windsor (wedge)     204  3  Cheese, Ricotta (wedge)         73   3  Cheese, Roquefort (wedge)       189  3  Cheese, light roule (wedge)     140  3  Cheese, spiced roule (wedge)    159  3  Cheese, Shrops' Blue (wedge)    207  3  Cheese, smoked (wedge)          195  3  Cheese, soya (wedge)            161  3  Cheese spread (spread)          29   3  Cheese, Blue Stilton (wedge)